Mental Health Resources

Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.

We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.

Take care of your mind, just as you would your body—because true well-being starts with both.

Talkspace: Online Therapy at Your Fingertips (Aetna Only)

Explore Talkspace for regular communication with licensed therapists securely from your phone or desktop. With 24/7 availability, Talkspace provides a convenient and confidential platform for your mental health needs.

Talkspace services and resources are available exclusively to those enrolled in an Aetna medical plan.

Calm: Your Gateway to Peaceful Rest and Relaxation (Kaiser Only)

Calm is the leading app for sleep and meditation, designed to help lower stress, anxiety, and improve overall mental well-being.

With more than 100 guided meditations, relaxing Sleep Stories, and exclusive music tracks for focus and relaxation, Calm offers a wide variety of tools to support your mental health and help you achieve a deeper, more restful sleep.

This app is available exclusively to Kaiser enrollees.

Headspace Care: Emotional Support at Your Fingertips (Kaiser Only)

Headspace Care offers 24/7 access to emotional support through text-based coaching. You can easily connect with an emotional support coach anytime, anywhere to discuss your goals, share challenges, and create actionable plans tailored to your needs. In addition to coaching, Headspace Care provides self-care resources to support your emotional well-being.

This service is available only to those enrolled in a Kaiser plan.

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